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Charting Your Course: A Parkinson's Primer for the Newly Diagnosed
Welcome
About Us
About Charting Your Course
Week One: Mindset
“You have Parkinson’s.” Now what?
How to Live Well with Parkinson's (17:02)
Identifying and Reshaping Limiting Beliefs (15:07)
Taking Action
Building Your Parkinson’s Care Team
Mindfulness Exercises to Reduce Stress and Worry
Parkinson’s and the Good Life (53:56)
Week One Reflections
Week Two: Movement
Why Exercise Is Medicine for the Brain
What Kind of Exercise Is Best for Symptom Control? (46:30)
What to Do When You Don’t Feel like Exercising
How Grit Can Help You Get Moving and Stay Moving (55:57)
Choose Your Own Adventure: Quick Daily Routines (117:59)
What to Do If/When Exercise Hurts
Exercise Planner and Tracker
Week Two Reflections
Week Three: Symptoms
Parkinson's 101 (55:16)
Pain and Parkinson's (51:41)
Constipation
Anxiety, Depression, and Apathy
Cognition and Mood and How to Manage Them (44:40)
Sleep and Parkinson's (56:03)
Fatigue and Sleepiness
Week Three Reflections
Week Four: Treatments
Conventional and Complementary Treatments
Parkinson's Medication Management (104:52)
Surgical Therapies
Rehabilitative Therapies
Evidence-based Complimentary Therapies (8:34)
How to Vet Information and Treatment Options
Week Four Bonus Lesson: Community
Congratulations. We're with You
Mindfulness Exercises to Reduce Stress and Worry
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